This is the current practice schedule, and will be adding more Pirate practices as more time slots & more locations become available.  Also, Pirates can now attend the Mesa team's practices for extra practice time.

Mon    rest day

Tue    4-6pm     Pirate Practice at Casey at the Bat from 4pm-6pm ($5 per person)
                              located at  40th Street & Union Hills Drive in Phoenix

Wed    at home off-skates - 30 min. skate
                 or attend the ADD practice at Mesa Skateland from 8pm-9:30pm ($9 per person)
                 located on Southern Ave between Country Club & Mesa Dr. in Mesa

Thu    at home off-skates - 60 min. skate (5min. pace, 30 sec sprint, repeat)

Fri    rest day

Sat    at home off-skates - 60 min. skate

Sun    at home off-skates - 60 min. skate (5min. pace, 30 sec sprint, repeat)
                 or attend the ADD practice at Mesa Skateland from 10am-1pm ($9 per person)
                 located on Southern Ave between Country Club & Mesa Dr. in Mesa

at home off-skates:
Dynamic flex warm-up
Power & Endurance Off-skate Exercises
5 each - 30 sec. mountain climbers, w/ 1 min. between each
wall sits (circle of pain) for as long as possible
50 sit-ups
50 push-ups
Static stretching cool-down